Back to School Tips & Tricks
With just a quick blink, some heat and humidity, and hopefully at least one vacation, summer has come and gone and we welcome another...
top of page
Enlighten Nutrition, Counseling and Care, LLC
Search
Jan 3
Exploring Movement this New Year
Movement is such a wonderful part of being human! However, before we get into ways to explore more movement, take a moment and think...
Dec 20, 2023
Tis' the Season
As we all know the holiday season can bring a lot of different emotions and feelings. For some, it is a time to relax, for others a time...
Nov 21, 2023
Thanksgiving, Friendsgiving, Family Gathering, and more
We have reached the holiday season, which can be thrilling, but can also bring a time of year that is extremely stressful and...
Oct 8, 2023
How to Ace Your Midterms
Phew! The middle of the semester has arrived, which means fall break is almost here, but midterms do come first along with the increased...
Sep 13, 2023
Tips to Tackle the School Year
The school year has finally arrived, which means time for juggling academics and your recovery. This can be especially difficult as the...
Apr 24, 2023
Your Eating Disorder Is Not A Guest On Summer Vacation
By Annie Clark Summer vacation is usually associated with relaxation, warm weather and joyous memories. For individuals with eating...
Mar 23, 2022
Body Change During and After Recovery is Okay!
As many already know, nutrient deprivation can cause weight loss, and while weight fluctuation is normal, chronic deprivation can have...
Dec 31, 2021
Start the New Year On The Right Recovery
With the New Year around the corner, you may be starting to brainstorm and planning for your 2022 Resolutions. However, here is your...
Dec 17, 2021
How to Navigate the Holidays
Tis’ the season. We have officially entered the holiday season in full force. For many this time of year can be extremely exciting and...
Dec 3, 2021
Benefits of Journaling
Journaling is a free outlet to write thoughts, emotions, and feelings. This form of stress relief can be beneficial to help de-escalate...
Nov 29, 2021
How to be Mindful During Meals
Being a mindful eater in today's society can be one of the greatest challenges, especially when you can be pressured to act and feel a...
bottom of page