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Tis' the Season

As we all know the holiday season can bring a lot of different emotions and feelings.  For some, it is a time to relax, for others a time of joy, sorrow, or even mixed emotions. Regardless, this season can be stressful.  If you are looking for tips on how to manage the holiday season, read on or find our previous blog posts on this topic!  




Did you know journaling can be extremely therapeutic as well as grounding? Therefore, using this coping skill can be helpful during this time of year.  So this year, we are taking a different approach to our holiday blog and want to provide you with several journal prompts to explore.  



  1. What is important to you this holiday season? 

  2. What memories of the holidays do you cherish most?

  3. What is one thing that you can do for yourself during this holiday season? 

  4. What would your New Year resolution look like if you let go of needing to change your body?





If you or a loved one is struggling with an eating disorder and needs support please reach out to one of our staff members at info@enlightencounselingandcare.com



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