Katherine Osorio MS, CNS, LDN

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Kat is a Licensed Dietitian Nutritionist and Certified Nutrition Specialist. She is passionate about working with clients who want to repair their relationship with food and body, as well as address accompanying gastrointestinal conditions such as IBS and GERD. After working in a functional medicine setting, Kate realized that the numerous restrictive diets she was encouraged to prescribe were often doing more harm than good, inspiring her to delve deeper into the eating disorder and body image field in search of a new perspective. As a veteran Pure Batter teacher, Kat also saw the power of mindful movement in a community of strong women, and she loves helping clients rediscover their relationship with movement in a way that feels joyful and sustainable for them. 

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Kat takes a Health at Every Size ( HAES ) approach to her nutrition counseling and is a strong proponent of Intuitive Eating when appropriate. She is proud to take a completely personalized approach with each client and provide an environment where they feel comfortable and confident and their concerns will be listened to and taken seriously. Kat has a Master of Science in Nutrition from the Maryland University of Integrative Health and a Bachelor of Arts in Communication from the College of Charleston. In her free time, Kat can be found caring for her indoor jungle of houseplants, hiking an playing games with her husband, and tending her creative side through painting, drawing, and flower arranging. 

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