"After each session, I can honestly say I felt one step closer to a healthier relationship with food. In all transparency I have been struggling with binge eating for a long time and can now finally say that I am not afraid of eating and have found genuine joy in movement again. I used to feel like eating had to be earned, but now I have found my peace with food and movement. Don't get me wrong, I have my ups and downs, but Helena has without a doubt helped me have more ups than downs. She has also provided me with tons of research and resources to help when I work towards my recovery on my own."