top of page

Welcome to Enlighten

Currently accepting new clients in the DC, Maryland, West Virginia and Virginia area for both in person services and via Telehealth

“In any given moment we have two options: to step forward into growth or to step back into safety.”


― Abraham Maslow

Enlighten Nutrition, Counseling and Care is an evidence-based, all-inclusive practice that focuses on supporting individuals as they overcome some of the many challenges that arise in eating disorder recovery. We help individuals explore their own relationship around food, while they begin to let go of diet culture, guilt around food, and body image struggles. Recovery is about progress, rather than perfection. We here at Enlighten help shed light on the journey as opposed to the finish line, to not only help you manage your eating disorder, but to help support you as you enter recovery. 

Enlighten is now offering a Virtual 10-Week Intuitive Eating virtual group for Adults that will take  a deeper look at each principle of intuitive eating and provide an open and safe space to further your journey towards a positive relationship with food.


Date: Wednesday's at 6-7pm 

Starting June 14, 2023

Cost: $25/ session OR $200 for all 10-Weeks 

 Enlighten is now offering a virtual teen group  for ages 10-18! This group will be held on Wednesday's from 12-1 PM EST and will run for 8 weeks. Each week we will begin to explore several of the Intuitive Eating principles in conjunction with a meal support on alternating weeks.


Date: Wednesday's at 12-1pm 

Starting June 14, 2023

Cost: $25/ session OR $175 for all 8-Weeks 


"After each session, I can honestly say I felt one step closer to a healthier relationship with food. In all transparency I have been struggling with binge eating for a long time and can now finally say that I am not afraid of eating and have found genuine joy in movement again. I used to feel like eating had to be earned, but now I have found my peace with food and movement. Don't get me wrong, I have my ups and downs, but Helena has without a doubt helped me have more ups than downs. She has also provided me with tons of research and resources to help when I work towards my recovery on my own."

Anonymous Client 


571-310-6029    |

Please note that email, phone, and online form messages are not monitored 24/7. If you or a loved one are experiencing a crisis, please call 911 or go to the nearest emergency room.

Thanks for submitting!

Contact Us

bottom of page