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Enlighten Nutrition, Counseling and Care, LLC

Welcome to Enlighten
Currently accepting new clients in the DC, Maryland, West Virginia and Virginia area for both in person services and via Telehealth
“In any given moment we have two options: to step forward into growth or to step back into safety.”
― Abraham Maslow
Enlighten Nutrition, Counseling and Care is an evidence-based, all-inclusive practice that focuses on supporting individuals as they overcome some of the many challenges that arise in eating disorder recovery. We help individuals explore their own relationship around food, while they begin to let go of diet culture, guilt around food, and body image struggles. Recovery is about progress, rather than perfection. We here at Enlighten help shed light on the journey as opposed to the finish line, to not only help you manage your eating disorder, but to help support you as you enter recovery.
10-Week Intuitive Eating Group
Enlighten is now offering a Virtual 10-Week Intuitive Eating virtual group for Adults that will take a deeper look at each principle of intuitive eating and provide an open and safe space to further your journey towards a positive relationship with food.
.Information:
Date: Monday's at 6-7pm
Starting November 07, 2022
Cost: $25Click RSVP to save your spot or for more information.

571-310-6029 | info@enlightencounselingandcare.com
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